Heart-Healthy Smoothie Recipe by Dr. Arshad Abid, MD Cardiologist (Indio, CA)

Maintaining a heart-healthy diet is key to promoting cardiovascular well-being, and what better way to fuel your body than with a nutrient-packed smoothie? Dr. Arshad Abid, a leading cardiologist based in Indio, CA, shares his go-to recipe using wholesome ingredients like Medjool dates, seeds, nuts, and more. This smoothie is not only rich in Fiber and omega-3 fatty acids but also packed with vitamins and minerals to support your heart health.

Ingredients:

• 1 tbsp Flaxseeds
• 1 tbsp Chia seeds
• 1 tbsp Hempseeds
• 1 tbsp Saunf (fennel seeds)
• 1 tbsp Kalonji (black seeds)
• Almonds and walnuts (as per preference)
• 1 tbsp Sesame seeds
• 1 tbsp Pumpkin seeds
• 2 Medjool dates parentheses Orchid dates
• 1 Fig (fresh or dried)
• 1 to 1.5 Liters of water

Health Benefits of Key Ingredients:

• Medjool Dates: A great natural sweetener packed with Fiber, potassium, and antioxidants, promoting heart health and energy.
• Flaxseeds, Chia Seeds, and Hempseeds: Rich in omega-3 fatty acids and Fiber, these seeds help lower cholesterol and maintain blood pressure.
• Kalonji (Black Seeds): Known for its medicinal properties, kalonji is a powerful antioxidant that helps reduce inflammation and supports cardiovascular health.
• Nuts (Almonds and Walnuts): Almonds are rich in vitamin E, while walnuts are packed with omega-3 fats, both contributing to lower cholesterol levels.
• Pumpkin and Sesame Seeds: Provide a rich source of magnesium, zinc, and healthy fats that can help reduce the risk of heart disease.
• Figs: High in dietary Fiber and antioxidants, figs can support healthy blood pressure and digestion.

Instructions:

1. Preparation: Start by gathering all the ingredients. You can pre-soak the almonds, walnuts, and figs for easier blending and better nutrient absorption.
2. Blending: Add all the ingredients, including the Medjool dates, seeds, and nuts, into a high-speed blender. Pour in 1 to 1.5 Liters of water depending on your desired consistency.
3. Blend Smooth: Blend the mixture for 1-2 minutes until smooth and creamy. You may add more water if you prefer a thinner consistency.
4. Serve Fresh: Pour the smoothie into a glass and enjoy it immediately. This recipe yields 2-3 servings, so you can share the health benefits with your family or store the remaining smoothie in the fridge for later.

Why This Smoothie is Perfect for Heart Health:

This heart-healthy smoothie is loaded with plant-based proteins, Fiber, and healthy fats. The combination of seeds, nuts, and Medjool dates provides an excellent source of antioxidants and omega-3 fatty acids, which are known to reduce inflammation, lower cholesterol, and promote overall cardiovascular wellness.

By incorporating this nutrient-dense smoothie into your daily routine, you can support your heart, boost your energy levels, and enjoy a delicious blend of flavors—all recommended by a cardiologist. Whether you're looking for a quick breakfast option or a post-workout refuel, this smoothie has everything your heart needs to thrive!

Disclaimer: Always consult with your healthcare provider before making any major dietary changes, especially if you have pre-existing conditions.